Modalities

Psychodynamic Therapy

Traditional talk therapy whereby clients are encouraged to discuss the problems they are facing to find relief and reach self-determined solutions

Cognitive Behavioral Therapy (CBT)

Structured and goal-oriented, clients learn to understand their own beliefs and behavioral patterns to produce cognitive, emotional, and behavioral change by modifying or challenging their thinking and belief systems

Dialectical Behavioral Therapy (DBT)

An offshoot of CBT that combines strategies like mindfulness, acceptance, and emotion regulation to teach clients how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others

Internal Family Systems (IFS)

A form of psychotherapy that delves into the various sub-personalities within an individual's mental system to heal the wounded parts and restore mental equilibrium within the Self

Eye Movement Desensitization and Reprocessing (EMDR)

A cutting-edge method for trauma involving eye movement while recounting distressing memories to help clients process and heal from acute or chronic trauma

Mindfulness

The technique of becoming aware of one’s internal states and surroundings

Emotionally Focused Couples Therapy

Helps couples to build strong, healthy relationships by exploring and changing emotional dynamics to enhance mutual understanding and closeness

End-of-life Therapy / Grief and Bereavement

Assists clients in coping with grief by helping them accept their feelings, practice self-care, find support, and remember their loved one